Services
1-2-1 Personal Training
Includes tailored exercise routines and guidance to help you achieve your unique health and fitness goals. Beginning with a comprehensive pre-exercise screening assessment, I will work with you to identify your goals and outline a path to achieve these through exercise, nutrition, and lifestyle guidance. Enjoy flexibility in scheduling workouts around your daily life, in a welcoming space away from the commercial gym crowds, with ongoing motivation and accountability to ensure lasting results. By signing up you will experience a holistic approach to fitness with one-on-one sessions that focus on your individual needs and progress.Prices
- 1 session = £30
- 6 sessions = £150 (£25 per session)
- 12 sessions = £240 (£20 per session)
Mobile Personal Training
Facilitates professional fitness training to your preferred location, offering convenience and flexibility. Enjoy personalised workouts from your home, garden, or public space without the restriction of a physical gym environment. Start by booking your initial consultation, in order for me to provide custom workouts catering to your goals, training setting, and equipment available. This training solution ensures you can realise the benefits of exercising by bringing the workout to you.Prices
- 1 session = £40
- 6 sessions = £210 (£35 per session)
- 12 sessions = £360 (£30 per session)
Online Coaching
Guarantees an individual experience, allowing you to achieve your health and fitness goals from anywhere. Start with an initial expression of interest by completing my online assessment questionnaire, which will be followed by a conversation to delve deeper into your responses and desired outcomes. Once completed you will receive a custom training programme and nutrition guidance tailored to your needs. This solution will provide you with the flexibility to train at your convenience with the benefit of weekly check-ins, video feedback, constant guidance and continued accountability. Experience the convenience and effectiveness of remote training with my comprehensive online coaching service.£79.99 per month
What’s included:
- Training programme
- Nutritional guidance
- Weekly check-ins
- Weekly video feedback
- Consistent 1-2-1 support
- Lifestyle and accountability support
- Life changing results
Bespoke Individual Programme
A one-off training programme offers a personalised workout plan tailored to your specific fitness goals. The programme design begins with a detailed personal assessment and virtual consultation, to ensure I can craft a routine unique to your objectives. Benefit from the flexibility of a one-time investment without ongoing commitments, and train at your convenience in your preferred setting. Benefit from comprehensive guidance, detailed instructions, and access to supplementary resources with this cost-effective solution, to achieve your fitness goals.Prices
- 6 weeks - £60
- 8 weeks - £80
- 10 weeks - £100
- 12 weeks - £120